CIPA1221 Sleep restriction and human neurobehavioral performance (3 op)

Avaa opintojakson esite Sisussa
Opinnon taso:
Aineopinnot
Arviointiasteikko:
0-5
Suorituskieli:
englanti
Vastuuorganisaatio:
Psykologian laitos
Opetussuunnitelmakaudet:
2021-2022

Kuvaus

Sisältö

In the modern society, insufficient sleep is a part of many of our daily lives. During this course, the basic processes governing the degradation of performance under curtailed sleep will be presented. The aspect of recovering from sleep loss will be discussed. The focus will be on cumulative partial sleep restriction rather than total sleep deprivation.

Suoritustavat

Lectures, assignments

Arviointiperusteet

Active participation, assignments.

Osaamistavoitteet

The aim of this course is to
- deepen the participants' understanding of the effects of sleep loss to different aspects of cognitive functioning, and
- learn about factors exposing to or magnifying neurobehavioural impairments induced by sleep loss and factors protecting from or mitigating those impairments

Oppimateriaalit

Literature
1. Banks, S. & Dinges, D. F. (2007). Behavioral and Physiological Consequences of Sleep Restriction. Journal of Clinical Sleep Medicine, 3(5), 519-528.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978335/
2. Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in Brain Research, 185, 105-129. https://dx.doi.org/10.1016/B978-0-444-53702-7.00007-5
https://www.researchgate.net/publication/47790667_Effects_of_sleep_deprivation_on_cognition

Suoritustavat

Tapa 1

Valitaan kaikki merkityt osat
Suoritustapojen osat
x

Osallistuminen opetukseen (3 op)

Tyyppi:
Osallistuminen opetukseen
Arviointiasteikko:
0-5
Suorituskieli:
englanti

Opetus